Aging is a fact of life. We all age. How can we improve our chances of successful aging? How can we live longer and healthier? Here are some tips to longer, ...

Lack of physical activity and exercise is a major health problem in this country. Many studies have clearly shown the health benefits of physical activity. D...

As we age, our immune systems tend to weaken. We tend to lose our ability to fight off certain bugs. One way to help increase our chances of preventing or de...

At Palmas Clinic, our goal is to partner with our patients as they strive to achieve or maintain their best health. We care deeply about seniors and their he...